Meet Morgana
I’m Morgana Lakatos-Hayward: certified perimenopause health coach, founder of This Isn’t a Diet, creator of Feminine Hormone Intelligence™, author of Read This When You’re Done Dieting and host of the podcast Listen To This When You’re Done Dieting.
I danced from the age of three until I retired at 24, and became a two-time World Champion Latin dancer. I’m tall, and I never fit the typical dancer aesthetic. When my body started to change, the comments from judges, teachers and partners never stopped.
So I tried every diet under the sun. Treadmill at 6 a.m., eight hours in the studio, teaching on top of that. I spent $80,000 on diet plans, firming creams and diet pills. My body was in survival mode for a decade.
Eight years in, a scan found growths in my uterus: adenomyosis. The advice I got was to try diet and exercise. I had been doing exactly that. The solution didn’t fit the problem, so I took matters into my own hands.
I studied the science of hormone and metabolic health, applied it to my own body, and reversed my symptoms. The stubborn hormonal weight finally shifted and the growths reversed. What I learned became Feminine Hormone Intelligence™.
Today, I help high-achieving women in perimenopause do what I wish someone had shown me ten years earlier: work with the tide of their biology.
Not ready for a call yet? Start here.
The Hormone Cheat Sheet
Seven common hormone imbalances, the signs to look for, and simple daily strategies to start supporting your body. Free, and ready to use today.
Put Yourself Back At The Top Of Your List
Book your complimentary Optimization Call. In 30 minutes, we’ll look at what’s happening in your body, what’s been getting in your way and exactly where to start. You’ll leave with a personalized blueprint, whether or not we work together..
Kind Words from Clients
"Working with Morgana has been a really positive experience. One of the most noticeable changes for me hasn’t just been the 10-pound weight loss, but the improvement in my sleep. For the first time in a long time, I’m consistently sleeping through the night and waking up feeling rested.
I’ve also noticed a significant shift in how my body is responding overall. Through the strategies Morgana shared, I feel like my energy & blood sugar levels have become much more balanced, which finally allowed my body to start making progress.
Beyond the results themselves, Morgana has been incredibly supportive and responsive throughout the process. She’s quick to answer questions, offers thoughtful guidance, and genuinely feels like a cheerleader in your corner. She speaks as though we're a team on this journey, and genuinely is excited at my wins.
The combination of practical strategies, a holistic approach, adjusting when necessary, and consistent encouragement has made the experience both effective and enjoyable."
—Melanie Laverty, Yoga Teacher
“Morgana has been able to advise me around hormonal changes and workarounds in a way that no doctor or expert has been able to, previously. She is continually improving and educating herself with up-to-date hormonal and weight loss science. Morgana was my 52nd birthday gift to myself and though it was spendy, the price was worth the results. Though I am weight loss resistant, I have lost 10 pounds! This is such a great start and now I am on my way to being my dream weight and I can see my thigh muscles and my abs!”
-Ingrid Gendrault, Consultant & Therapist
@shedwithmorgana
