Your transformation starts here
Programs & Coaching
Every woman’s body tells a different story—and your program should reflect that. Explore personalized coaching and evidence-based protocols designed to balance your hormones, optimize your metabolism, and transform how you look and feel.
Our programs
60-Day Shed
The 60-Day Shed™ is a high-touch, personalized coaching experience designed for high-achieving women in midlife who want to reset their metabolism, balance their hormones, and lose stubborn weight—without restrictive dieting. Over 8 weeks, you’ll receive weekly coaching, a fully customized nutrition, fitness, and lifestyle protocol, and access to my Fat Burn Protocol™ and Hack Your Body Method™—giving you step-by-step strategies for fat loss, blood sugar balance, hormone optimization, and symptom relief. You’ll also get a complete workout library, ongoing support between sessions, and real-time adjustments to ensure results. By the end, you’ll not only feel leaner, stronger, and more energized, but you’ll have a sustainable, hormone-aligned blueprint you can follow for life.
VIP Exclusive Package
The VIP Exclusive Program is a 6-month, high-level continuation designed for graduates of the 60-Day Shed™ who are ready to elevate their results, optimize longevity, and fully master their body. This program provides advanced personalized coaching with ongoing support, deeper metabolic and hormone optimization, and access to exclusive protocols including nervous system regulation, advanced biohacking for women over 30, and longevity-focused strategies for cellular health and aging. You’ll continue refining your nutrition, fitness, and lifestyle with precision, while gaining access to breathwork, meditation, and Food Freedom for Life frameworks—so your results not only last, but evolve. This is for women who are no longer looking for quick fixes, but are committed to operating at their highest level—physically, mentally, and hormonally—for years to come.
The Dream Body Club
The Dream Body Club is a supportive, results-driven membership for women in midlife who will receive access to a private community for real-time support and connection. You’ll also unlock my core program library, including nutrition frameworks, workout videos, breathwork and meditation sessions, and simple, actionable tools to help you stay consistent and see results. This is for women who want structure, expert guidance, and a like-minded community to stay on track, build momentum, and create a strong, energized, and sustainable dream body for life.
Reset Session
The Reset Session is a focused, high-impact 3-session experience designed to quickly bring your hormones, metabolism, and lifestyle back into alignment. Across three 60-minute deep-dive sessions, you’ll receive a fully personalized plan tailored to your body, goals, and current challenges—covering nutrition, movement, stress, and daily habits. Together, we’ll not only create your strategy, but walk through exactly how to implement it in your real life, with clarity, simplicity, and confidence—so you leave knowing exactly what to do and how to do it.
We only accept 20 new clients per quarter to maintain quality of care.
Our Process
Fat Burn protocol™
Stop dieting and start optimizing. The Fat Burn Protocol gives you the science, structure, and strategy to master fat loss through hormone alignment, smart nutrition, and time-saving lifestyle hacks.
Hack your body method™
Designed to realign your systems and restore effortless vitality, this method blends evidence-based nutrition and hormonal strategy with practical lifestyle hacks. From blood sugar and gut health to perimenopausal symptom relief, every detail is tailored to help your body thrive.
Your unique system™
A personalized approach to mastering your metabolism and hormones through tailored nutrition, fitness, and lifestyle alignment. With weekly 1:1 coaching, you’ll receive the strategy, structure, and support to create lasting balance and effortless results.
Kind Words from Clients
"Working with Morgana has been a really positive experience. One of the most noticeable changes for me hasn’t just been the 10-pound weight loss, but the improvement in my sleep. For the first time in a long time, I’m consistently sleeping through the night and waking up feeling rested.
I’ve also noticed a significant shift in how my body is responding overall. Through the strategies Morgana shared, I feel like my energy & blood sugar levels have become much more balanced, which finally allowed my body to start making progress.
Beyond the results themselves, Morgana has been incredibly supportive and responsive throughout the process. She’s quick to answer questions, offers thoughtful guidance, and genuinely feels like a cheerleader in your corner. She speaks as though we're a team on this journey, and genuinely is excited at my wins.
The combination of practical strategies, a holistic approach, adjusting when necessary, and consistent encouragement has made the experience both effective and enjoyable."
—Melanie Laverty, Yoga Teacher
“Morgana has been able to advise me around hormonal changes and workarounds in a way that no doctor or expert has been able to, previously. She is continually improving and educating herself with up-to-date hormonal and weight loss science. Morgana was my 52nd birthday gift to myself and though it was spendy, the price was worth the results. Though I am weight loss resistant, I have lost 10 pounds! This is such a great start and now I am on my way to being my dream weight and I can see my thigh muscles and my abs!”
-Ingrid Gendrault, Consultant & Therapist
@shedwithmorgana
