Two Phases. One Method. Built Around Your Biology.
Feminine Hormone Intelligence™ happens in two phases, each with its own purpose and its own results. Here’s exactly how it works.
Here's How It Works:
Step 1: Book Your Optimization Call
A complimentary 30-minute call to understand your body, your history and your goals.
Step 2: Phase 1: The 60-Day Shed
Align your hormones and start shedding.
Phase 2: The Shed Accelerator
Accelerate towards your goal weight.
You can begin with Phase 1, or commit to both phases from the start. We’ll talk through what’s right for you on your call.
Phase 1: Align & Shed
60-Day Shed
The 60-Day Shed brings your body out of survival mode. We start with your foundational hormones: we stabilize your blood sugar, regulate your cortisol, improve your sleep and teach you how to eat for your cycle, so your body can start letting go of weight. Clients typically lose 8 to 10 lbs in this phase.
What’s included
-Three private 1:1 sessions with Morgana
-Weekly group coaching call
-Custom plans for nutrition, movement, gut health, supplementation and detox
-Six workout sessions with our personal trainer
-The Fat Burn Protocol™ and full course library, including the complete workout library
-WhatsApp and email support between sessions
-Our continuation guarantee
Our continuation guarantee
If you follow your plan, attend your sessions and calls, and don’t lose weight, you’ll receive two additional months of coaching at no cost. Full terms are in your client agreement.
You’ll finish Phase 1 understanding how to eat for your cycle and your blood sugar, with your first pounds off and your body ready for what comes next.
Phase 2: Accelerate
The Shed Accelerator
Once your foundation is steady, your body is ready to respond. The Shed Accelerator is where we go deeper: a more targeted approach to fat loss under Morgana’s supervision, support for enhanced supplementation with our naturopath, and the habits that help you maintain your results.
What’s included
-Three months of coaching
-Three private 1:1 sessions with Morgana
-Weekly group coaching call
-Revamped custom plans focused on accelerated fat loss
-A consult with our naturopath
-An enhanced supplementation plan
-WhatsApp and email support between sessions
Why it comes second
Pushing for faster fat loss while your body is still in survival mode works against you. Once your blood sugar, cortisol and sleep are in a better place, your body can handle a more targeted approach.
We only accept 20 new clients per quarter to maintain quality of care.
Inside The Method
Fat Burn protocol™
It starts with intuitive eating and food freedom. From there, you’ll learn how to build plates that nourish you, eat in the order that keeps your blood sugar steady, and support fat loss through your hormones.
Hack your body method™
Designed to realign your systems and restore balance, this method blends evidence-based nutrition and hormonal strategy with practical lifestyle hacks.
Your Personalized plan
Every plan is built around your body, your cycle and your schedule. We also utilize our incredible team including our PT, naturopath and Morgana's coaching.
Frequently Asked Questions
Will I lose weight in Phase 1?
Yes. You’ll start losing weight in Phase 1. Clients typically lose 8 to 10 lbs in the 60-Day Shed. Phase 2 is where results accelerate.
Why are there two phases?
There’s a hierarchy to your hormones. Blood sugar and cortisol are the foundation, and they need about three cycles to regulate. Phase 1 builds that foundation. Phase 2 goes deeper with a more targeted approach. Doing it in this order makes your results easier to reach, and easier to maintain.
Do I have to commit to both phases?
No. You can start with Phase 1 and decide on Phase 2 near the end, or commit to both from the start. We’ll talk through what’s right for you on your Optimization Call.
Is this a diet?
No. You won’t count calories or cut out food groups, and we don’t take the carbs off your plate. You’ll learn how to nourish your body in a way that supports your hormones, and still live your life.
I’m extremely busy. Will this fit my life?
It was built for busy women. Your plans are designed around your real schedule, and support is there between sessions when you need it.
Do you prescribe hormones or medication?
No. Morgana is a certified perimenopause health coach. She doesn’t diagnose or prescribe. In Phase 2, our naturopath supports your supplementation plan. We always recommend keeping your doctor involved in your care.
Is coaching virtual?
Yes, all coaching is done online.
What happens on the Optimization Call?
We’ll talk about your goals, your history and what’s been getting in the way. You’ll leave with a personalized blueprint, and if it’s a fit, we’ll talk about working together.
Ready To Stop Fighting Your Body?
Book your complimentary Optimization Call, and let’s map out what your body needs next.
Kind Words from Clients
"Working with Morgana has been a really positive experience. One of the most noticeable changes for me hasn’t just been the 10-pound weight loss, but the improvement in my sleep. For the first time in a long time, I’m consistently sleeping through the night and waking up feeling rested.
I’ve also noticed a significant shift in how my body is responding overall. Through the strategies Morgana shared, I feel like my energy & blood sugar levels have become much more balanced, which finally allowed my body to start making progress.
Beyond the results themselves, Morgana has been incredibly supportive and responsive throughout the process. She’s quick to answer questions, offers thoughtful guidance, and genuinely feels like a cheerleader in your corner. She speaks as though we're a team on this journey, and genuinely is excited at my wins.
The combination of practical strategies, a holistic approach, adjusting when necessary, and consistent encouragement has made the experience both effective and enjoyable."
—Melanie Laverty, Yoga Teacher
“Morgana has been able to advise me around hormonal changes and workarounds in a way that no doctor or expert has been able to, previously. She is continually improving and educating herself with up-to-date hormonal and weight loss science. Morgana was my 52nd birthday gift to myself and though it was spendy, the price was worth the results. Though I am weight loss resistant, I have lost 10 pounds! This is such a great start and now I am on my way to being my dream weight and I can see my thigh muscles and my abs!”
-Ingrid Gendrault, Consultant & Therapist
@shedwithmorgana
