I’m Morgana, founder of This Isn’t a Diet, bestselling author of Read This When You’re Done Dieting, and host of the acclaimed podcast Listen To This When You’re Done Dieting.

My journey began on the world stage as a two-time World Champion Latin dancer, where discipline and performance were everything. Yet behind the pursuit of perfection, I silently battled diet culture, body dysmorphia, and burnout—a cycle that led to hormonal disruption, adenomyosis, and hypothyroidism.

Refusing to accept a life of imbalance, I immersed myself in the science of hormone and metabolic health, mastering the art of gut repair, nutritional strategy, and sustainable body optimization. Through this process, I not only reversed my own symptoms but uncovered a framework that blends evidence-based methods with feminine intelligence—empowering women to restore their vitality from the inside out.

Today, through This Isn’t a Diet, I help high-achieving, perimenopausal women reconnect with their bodies, rebalance their hormones, and reignite their metabolism—without restriction, guilt, or exhaustion.

This work is about more than weight. It’s about redefining midlife as your most powerful era—where clarity, confidence, and calm become your new normal.